Barbara Currie: 10-Minute Yoga Workouts

Power Tone your Body from Top to Toe

"Barbara Currie, one of the most respected names in yoga today, provides simple 10-minute routines which are easy to fit into your day and can be used either on their own or as building blocks for a longer yoga session. Sequences include:

• 10-minute morning energizer
• Easy beginner's workouts
• 40-minute advanced class
• Power toning for hips, thighs and bottoms
• Power toning for abdominals, midriff and waistline
• Power toning for arms, bust and neck
• Stretching to relax mind and body
• Yoga for specific health conditions
• Handy at-a-glance vvorkout charts

BARBARA CURRIE has been teaching and practising yoga for over 30 years and was one of the first to bring yoga to a wider audience. A former yoga presenter on GMTV, her videos, including The Power of Yoga, have sold over half a million copies." [takakansi]

 

Thorsons 2002, 1. painos. Pehmeäkantinen. Englanninkielinen.

 

Hieman kulumaa.