B.K.S. Iyengar yoga:the path to holistic health

-Englanninkielinen kirja, vuosilta  2001, 2008, 2014. Sivuja 432. Kovakantinen, korkeus 28 cm, leveys 22 cm, paksuus 3.35 cm.  Etukannen oikeassa yläkulmassa pieni tummentuma. Postikulut sisältyvät hintaan. 

Takakansi:"Take a masterclass from B.K.S. lyengar - one of the world's greatest yoga teachers - and change your life. Iyengar Yoga is, globally, the most practised  yoga system, known to enhance physical, mental, and emotional well-being. For many it is the key to a happy life. In this book the guru himself guides you through the asanas step by step and explains his philosophy, with striking behind-the-scenes photographs that reveal him in action in the last year of his life. B.K.S. lyengar's extraordinary life and teaching in his own words, in a brand new celebratory chapter. Suitable for every age and level of ability-includes a 20-week course for beginners. Contains specially developed  yoga sequences to help alleviate more than 80 ailments, from asthma and arthitis to irritable bowel syndrome and diabetes".