cd, Vidyamala - Mindfulness Meditation for Pain Relief -UUSI

cd, Vidyamala - Mindfulness Meditation for Pain Relief (the Mind, Body & Soul Series) - UUSI / NEW

Guided mindfulness meditations for managing pain illness and stress by Vidyamala Burch founder of Breathworks with music by Perry Wood and In-di-go

Each mediation comes with some beautifully crafted background music to further enhance the overall experience. This CD contains three meditations to help you manage pain and associated discomfort more easily. They are all based on mindfulness and compassion meditation. Also included is a four page booklet explaining Vidyamala’s techniques.

Vidyamala Burch with music by Perry Wood & In-di-go

Vidyamala Burch at wikipedia.org

1. Introduction 3:15
2. Posture 2:56
3. Filling Your Body With Light 19:39
4. Saturating Your Body With The Breath 17:09
5. Compassionate Breath Meditation 11:53

Total running time 56 min 58 sek

WARNING - Please note: Do not play this cd while driving, operating machinery or whilst under the influence of alcohol ... or drugs too.

VAROITUS - Huomioi: Älä soita tätä cd-levyä ajaessasi, käyttäessäsi koneita tai ollessasi alkoholin ... tai huumeiden vaikutuksen alaisena.

Barcode: 7 67715 09302 3

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