David Scott/Mick Pappas: The Fighting Art Choosing the Way

Publication Date: Oct 1988

This guide covers the history and philosophy of the martial arts, outlines the different forms of combat and explains how readers can choose the fighting art which is right for them. The text discusses training aids and equipment, progress and development during training and common pitfalls. A training programme is included which is suitable both for getting fit and staying in condition. The book then explains how to find the right club and offers advice on behaviour and etiquette in the training hall. Part 2 offers the reader advice on finding the right club and on behaviour and etiquette in the training hall. It discusses progress and development during training and points out some of the more common pitfalls; and finally covers a fitness programme suitable for both getting fit and staying in condition.

Pehmeäkantinen. Englanninkielinen.

Hakusanat: kamppailulajit lukkopaini MMA itsepuollustus