Therese Iknoian (with Manny Fuentes): T'ai Chi For Dummies
Kuvaus
"Sooshe your mind and body with this ancient, mindful art
A Reference for the Rest of US!
The ultimate mind, body, and soul workout!
Discover how to:
- Increase balance and flexibility
- Combat fatigue and reduce stress
- Tone your muscles
- Tap into your energy
- Breathe mindfully and meditate
- Enhance your sense of peace and well-being
Your essential hands-on guide to the 5,000-year-old practice of T'ai Chi
Exercise is good for the body and soul. Let Therese Iknoian show you how to energize, find inner peace, and tone your muscles — with the gentle art of T'ai Chi. Filled with illustrations and step-by-step instructions on T'ai Chi's Yang 24-Movement Form, as well as Qigong and Push Hands, this friendly guide helps you unite a flexible body with a balanced mind.
Therese Iknoian, author of Mind-Body Fitness For Dummies, is president of the Total Fitness Network Web site and has written for Backpacker, Walking, Fitness, and Woman's Day."
John Wiley & Sons, Inc. 2001. Englanninkielinen. Pehmeäkantinen.
Hivenen kulumaa.
hakusanat: taiji, tai chi
