Thrul Khor: Ancient Tibetan Bon Yoga

Thrul Khor is an ancient Tibetan practice that employs breathing, physical movement, visualization, and deep meditative awareness as a path of harmonizing body, mind, and energy, and ultimately attaining awakening. In this first comprehensive English-language guide to Bon Thrul Khor, Tempa Dukte Lama offers step-by-step instructions for 85 practices from to the A Khrid, Ma Gyud (Mother Tantra), and Zhang Zhung Nyen Gyud cycles of Bon Thrul Khor, supported by 499 photographs. He explains the benefits of the Thrul Khor practices for our spiritual path and for our physical health and wellbeing. Thrul Khor works with our mind, body, and energy to stabilize our understanding. The pure energy of awareness appears in the five colors, the energetic expression of the Five Wisdoms: Wisdom of Emptiness, Mirror-like Wisdom, Wisdom of Equanimity, Wisdom of Discernment, and All-accomplishing Wisdom. The innate essence of the five elements manifests from these five colors. Within the body, the five elements are expressed as flesh, blood, metabolic heat, breath, and mind. When we purify these five aspects through Thrul Khor, we will experience the true essence of the elements, which is the innate luminosity or innate awareness. Ultimately, the rainbow body can be attained. The book includes the Tsa Lung prayers in English and Tibetan as well as guidelines for an intensive 100-day Thrul Khor retreat. Ota-Bind allows the book to remain open next to you during your practice. Tempa Dukte Lama trained in Menri Monastery, India, under the guidance of His Holiness the late 33rd Menri Trizin, spiritual head of the Tibetan Bön religion. A widely known Bön teacher, artist and poet, he is the founder and spiritual director of Olmo Ling Bon Center & Institute in Pittsburgh. He has lived in the US since 2000 and teaches in the US, Canada, Mexico and Europe. He is the author of Heart Drop of the Loving Mother, Journey into Buddhahood, Inexhaustible Miracles, and the Intimate Mind.

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